This is the best workout you can ever get. Wanna change something in your life & you don't know where to start, START HERE! It's an amazing concept to workout on the sand, it's way harder than any regular work out. Big Mike is awesome, he's so friendly & he keeps an eye on you the whole time to make sure you're doing it right. & even if you're not sure about it yet, try it out with the groupon. It's so worth it!!