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Here are tips and strategies to help you prepare for Big Mike’s Boot Camp Workout. For maximum success, follow as many tips as you can, so that you are prepped and ready to hit the grass running with the #1 Palm Springs Boot Camp! —Big Mike


EAT • Eat a small Pre-Workout Meal at least 1 hour prior to attending boot camp.
Try my Ultimate Oatmeal pre-workout meal. Also, if losing bodyfat is one of your fitness goals, clear your home of all the empty calorie foods that sabotage your fitness success, out of site
keeps it out of our mouth. Read Chow on this, Not That! for Food substitution tips.


Shoes • Select athletic cross-training shoes that are supportive, well-fitting and comfortable as possible. Trail running shoes seem to work best; be sure to wear
non-cotton moisture-wicking socks for extra dry feet.


SKIN • Buy Lip balm and SPF 30 or above for maximum protection to exposed skin


HYDRATE • Especially in the warmer months, please drink at least 8-10 glasses
of water per day. FYI: Big Mikes supplies all the bottled water that you’ll need
during boot camp. Check out Top 8 Hydration Benefits, you’ll be glad you did.


ZEN • Big Mike’s Boot Camp, located in stunning Palm Springs is a great place to unplug from
our devices, breathe fresh air, make friends and get in AMAZING shape.