boot camp prep santa monica.png

Here are tips and strategies to help you prepare for Big Mike’s Boot Camp Workout.
For maximum success, follow as many tips as you can, so that you are prepped and
ready to hit the grass running with the #1 Palm Springs Boot Camp! —Big Mike


Eat a small Pre-Workout Meal at least 1 hour prior to attending boot camp. Try my Ultimate Oatmeal pre-workout meal. Also, if losing bodyfat is one of your fitness goals, clear your home of all the empty calorie foods that sabotage your fitness success, out of site keeps it out of our mouth. Take a look at my article Chow on this, Not That! for substitution tips.

Select athletic cross-training shoes that are supportive, well-fitting and comfortable as possible. Trail running shoes seem to work best; be sure to wear non-cotton moisture-wicking socks for extra dry feet.

 Buy Lip balm and SPF 30 or above for maximum protection to exposed skin

 Especially in the warmer months, please drink at least 8-10 glasses of water per day. FYI: Big Mikes supplies all the bottled water that you’ll need during boot camp. Check out Top 8 Hydration Benefits, you’ll be glad you did.

Big Mike’s Boot Camp, located in stunning Palm Springs is a great place to unplug from our devices, breathe fresh air, make friends and get in AMAZING shape.

See You on the Grass!  
 —Big Mike