Delectably Healthy Green Papaya Salad!

Delectably Healthy Green Papaya Salad!

Hey Team, healthy, tasty eating is the name of the game and lucky for us, Team Member Diane who has become a Certified Nutritionist has been very generous in sending us a whole cookbook full of healthy recipes that she has learned in Culinary School! Here is a delicious and healthy Green Papaya Salad in the “Healthy Eating” corner of Big Mike's Health and Fitness Blog. Thanks Diane, you’re the best!

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Big Mike's Boot Camp - Palm Springs Kicks-Booty in Stunning Ruth Hardy Park!

Big Mike's Boot Camp - Palm Springs Kicks-Booty in Stunning Ruth Hardy Park!

At Big Mike's Boot Camp expect a Premium Fitness Experience with stunning San Jacinto Mountain Vistas, Fresh Towels, Arrowhead Bottled, ALL the Workout Equipment that you'll need and world-class workouts that will whip you back into shape and turn-back the fitness clock and help you feel strong, have more endurance, and more limber - And just feel like your best self again.

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The Skinny on Skin Care & Sun Safety

The Skinny on Skin Care & Sun Safety

As a beach enthusiast, sun-lover, and Big Mike’s instructor, I know I get a little more sun exposure than average. That’s why I take extra care to protect my skin from sun damage—I want to be able to keep enjoying the activities I love! The best ways to protect your skin from the sun are:

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Week #3 • ZIM-ZAM! Obstacle Course! - November 2017

Week #3 • ZIM-ZAM! Obstacle Course! - November 2017

Be challenged each month with a wildly different Timed Obstacle Course. Focus on competing against yourself initially by beating your own best course times every week—crushing your own times every week would be HUGE PROGRESS! For added motivation, add some extra grunt and compete against your fellow Team Mates and drive your Name up the the Leader Board. You got this!

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FINAL Week • MONSTER Obstacle Course! - October 2017

FINAL Week • MONSTER Obstacle Course! - October 2017

Be challenged each month with a wildly different Timed Obstacle Course. Focus on competing against yourself initially by beating your own best course times every week—crushing your own times every week would be HUGE PROGRESS! For added motivation, add some extra grunt and compete against your fellow Team Mates and drive your Name up the the Leader Board. You got this!

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Big Mike's Hikes: Mandeville Canyon - 10/7

Big Mike's Hikes: Mandeville Canyon - 10/7

Come join the Team for a hike to Mandeville Canyon in beautiful Brentwood. This hike has 2 levels of difficulty with with an easier fire road next to a more challenging hill climb. Either way you will get a workout in. Feel free to bring your dog on a leash. We’ll grab lunch afterwards at Brentwood Country Market (nice food court).

The highlights of this hike include: Great views of West LA and Santa Monica bay as well as an old Military missile defense station that still exists that has a great observation tower.

 

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