Re-Balance with Big Mike's Foam-Rolling Clinic! - 12/6

foam rolling clinic santa monica boot camp

Foam Rolling (Myofascial release) is a great way to learn how to perform self-myofascial release of trigger points in the muscles. Trigger points are sore spots, scar tissue and adhesions that form within muscles or tendons. Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching. 

The most overlooked component of injury prevention and delay of fitness progress is soft-tissue quality. Foam Rolling preps your muscles for a workout, treats day-to-day stiffness and loosen things up.

You will learn a variety of different ways to use the foam roller and practice rolling it over your muscles slowly, stopping and holding on sore trigger points until the tension is released.

Date & Time: December 6th, Noon to 1pm

NOTE: You will need to purchase a Foam Roller prior to the clinic. Rollers are available for sale at Sport Chalet for about $20.

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