Tired of trying to figure out what to eat for your Boot Camp Pre-Workout Meal, but only have a few minutes to get it together in the morning? Look no further, here are 17 of the most balanced Pre-Workout Meals that will give you that extra punch of energy to power though anything Big Mike has to throw out you!
Almonds in Yogurt
Organic Peanut Butter and Apples
Banana & Chocolate Milk
Whole-Grain bagel and Organic Jelly
String Cheese & Whole Grain Crackers Crackers
Almond Butter Whole Grain Bread
Veggies & Hummus
Carrots & Cheese
Milk, Banana & Whole Grain Cereal
Whole Grain Bagel & Cottage Cheese
Dried fruit and Nuts (Healthy Trail Mix)
Whole Grain Toast & Organic Peanut Butter
Banana & Organic Peanut Butter
Hummus and Whole Grain Pita Bread
Whole-Grain Fig Bars
Almond butter & Whole-Grain English Muffin
Ultimate Oatmeal (recipe below)
With this version of oatmeal, I cook-in frozen blueberries and then add protein powder AFTER it has cooked. The blueberries give it a great taste that’s good for you and the protein powder gives a creamy vanilla texture. Mmm!
1. Oatmeal - 1/3 cup
2. Water - 1 cup
3. Frozen Blueberries - 1/2 cup (Or you can add other frozen fruit or peanut butter)
4. Protein powder - 1 rounded scoop (34 grams)
Cook (1) serving of Oatmeal - 1/3 cup dry with 1 cup water and add 1/2 cup frozen blueberries
(or other frozen fruit—you may have to adjust the water a little less)
Microwave on high for 4-4 1/2 minutes (careful it’s HOT and it may overflow the bowl, if it does overflow, stop the microwave and let settle down. Then resume until finished)
Test consistency, microwaves vary
If it seems cooked (the oatmeal sucks up all the water and it's smooth),
add 1 scoop of protein powder and mix throughly (don't cook the protein powder).
Allow to cool and and eat. Takes about 5-7 minutes total. Yum.