Big Mike's: Stretching & Rolling Clinic - Let's create flexibility and balance. - 2/7/15

Big Mike's: Stretching & Rolling Clinic - Let's create flexibility and balance. - 2/7/15

The last thing that you should do after a boot camp workout is to plop yourself down on the couch and become immobile. When you lift a weight, sand bag or your own body-weight your muscles perform a contraction. And after your workout the muscles stay in the contracted state for some time. Until your muscles have restored their length, it will slow down your recuperation process, decrease full range of motion, reduce flexibity and overall fitness progress. Here are some light stretches to help you loosen up and regain muscle length.

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