Sleep - The Key to Fitness Success

Sleep - The Key to Fitness Success

There are few things more frustrating than a sleepless night, unfortunately we all deal with it at some point. What most people don’t understand is that chronic lack of sleep (under eight hours a night) has a huge negative impact on our bodies ability to lose body fat, maintain weight, build lean muscle mass and regulate hormonal stress levels. The truth is, even the BEST training plans will not work if sleep is neglected.

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Vacation Workouts on Stunning Santa Monica Beach!

Vacation Workouts on Stunning Santa Monica Beach!

Vacationing in Santa Monica and still want to keep up with your workout routine? May I suggest the Ultimate Beach Workout, a challenging and effective fitness boot camp conducted entirely on Santa Monica beach. Burn fat and build lean toned muscle as participate in the #1 boot camp on Santa Monica beach. Easily offset the vacation pounds with this dynamic fusion of exercise modalities—while enjoying the picturesque view provided by the Santa beach location.


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