Re-Balance with Big Mike's Foam-Rolling Clinic! - 12/6

Re-Balance with Big Mike's Foam-Rolling Clinic! - 12/6

Foam Rolling (Myofascial release) is a great way to learn how to perform self-myofascial release of trigger points in the muscles. Trigger points are sore spots, scar tissue and adhesions that form within muscles or tendons. Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching. 

The most overlooked component of injury prevention and delay of fitness progress is soft-tissue quality. Foam Rolling preps your muscles for a workout, treats day-to-day stiffness and loosen things up.

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