Banish Your Belly - 7 Ways to Banish Visceral Fat

Banish Your Belly - 7 Ways to Banish Visceral Fat

All my boot camp clients, who are trying to lose weight, know it's all about burning off their unhealthy extra body fat. But as it turns out—not all of our body fat stores are created equal—and not all people who need to drop body fat even know they need to do it. To get the inside scoop on which type of body fat that you need to lose, you need understand the difference between the two kinds of bodyfat: Subcutaneous Body Fat, is stored between your muscle and skin; and Visceral Body Fat, which surrounds your internal organs, predominantly your liver. Visceral Body Fat (which can’t even be sucked-out by traditional liposuction), is much more dangerous than your Subcutaneous Body Fat. 

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