Sleep - The Key to Fitness Success

Sleep - The Key to Fitness Success

There are few things more frustrating than a sleepless night, unfortunately we all deal with it at some point. What most people don’t understand is that chronic lack of sleep (under eight hours a night) has a huge negative impact on our bodies ability to lose body fat, maintain weight, build lean muscle mass and regulate hormonal stress levels. The truth is, even the BEST training plans will not work if sleep is neglected.

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