5 Awesome Sand Workout Benefits!

5 Awesome Sand Workout Benefits!

As my UBW Santa Monica boot camp clients already know, they start to reap the benefits of running and working out in the sand almost immediately. Sure, it creates optimum strengthening of the leg muscles with each step, but it’s much less impactful on your joints than any other workout surface, plus (and this is my favorite) it burns nearly twice as many calories than running or working out on a hard surface

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