The 3 Best Ways to Relieve Your Sore Muscles!

The 3 Best Ways to Relieve Your Sore Muscles!

One of the facts of life of joining the Ultimate Beach Workout boot camp program is dealing with post-workout muscle soreness. Also know as Delayed-Onset Muscle Soreness (DOMS), there are several myths out there about this source of pain, including the one about lactic acid build-up being the cause, but current studies point to exercise induced damage to micro-fibers within the muscle itself as the actual cause of soreness and pain.

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