Big Mike's: Stretching & Rolling Clinic - Let's create flexibility and balance. - 2/7/15

Big Mike's: Stretching & Rolling Clinic - Let's create flexibility and balance. - 2/7/15

The last thing that you should do after a boot camp workout is to plop yourself down on the couch and become immobile. When you lift a weight, sand bag or your own body-weight your muscles perform a contraction. And after your workout the muscles stay in the contracted state for some time. Until your muscles have restored their length, it will slow down your recuperation process, decrease full range of motion, reduce flexibity and overall fitness progress. Here are some light stretches to help you loosen up and regain muscle length.

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Stretching Clinic: 2/23/13

Stretching Clinic: 2/23/13

I'll be conducting a series of fitness clinics this year, premiering with a Stretching clinic on Santa Monica Beach on February 23rd from noon to 1pm. These clinics will be open to all current boot camp members and will be designed to enhance your overall health and fitness goals by helping you re-balance, increase flexibility and soothe your sore muscles. RSVP for the Stretching clinic by February 20th.

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