2016 Was an Unbelievable Year for Big Mike's Boot Camp!

2016 Was an Unbelievable Year for Big Mike's Boot Camp!

From Adventures to Accolades, Big Mike's Boot Camp - Santa Monica State Beach blew up to a whole new level of challenging Fitness FUN and National Recognition. By being recognized by GQ Magazine BEST- Beach Body Boot Camp, #1 on Yelp & Google Search - Santa Monica Boot Camp, as well as Details Magazine BEST - North American Beach Boot Camp haps me know tht hard work does indeed pay off when you follow your passion. And, I'd like to take a moment to thank each and every member of my Team for all their hard work and dedication That they have given my Program. Again thank you guys!

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Awesome Team Photos!

Awesome Team Photos!

Just had to share with you, all theTeam Photos (mostly at Santa Monica Pier) that I have taken over the last few months or so. Very proud of all of your accomplishments during your time in my Beach Workout Program, you guys have shown unbelievable heart and conviction on your journey to a healthier, athletic you — thank you for all your hard work.

 

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Banish Your Belly - 7 Ways to Banish Visceral Fat

Banish Your Belly - 7 Ways to Banish Visceral Fat

All my boot camp clients, who are trying to lose weight, know it's all about burning off their unhealthy extra body fat. But as it turns out—not all of our body fat stores are created equal—and not all people who need to drop body fat even know they need to do it. To get the inside scoop on which type of body fat that you need to lose, you need understand the difference between the two kinds of bodyfat: Subcutaneous Body Fat, is stored between your muscle and skin; and Visceral Body Fat, which surrounds your internal organs, predominantly your liver. Visceral Body Fat (which can’t even be sucked-out by traditional liposuction), is much more dangerous than your Subcutaneous Body Fat. 

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