The Skinny on Skin Care & Sun Safety

The Skinny on Skin Care & Sun Safety

As a beach enthusiast, sun-lover, and Big Mike’s instructor, I know I get a little more sun exposure than average. That’s why I take extra care to protect my skin from sun damage—I want to be able to keep enjoying the activities I love! The best ways to protect your skin from the sun are:

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Getting Healthier with Massage Therapy

Getting Healthier with Massage Therapy

Hello fellow boot campers! This is Amy J, new to UBW and thrilled to be a part of this awesome community. Health and wellness are topics I'm very passionate about as I have worked as a massage therapist for the past 10 years. I started my career working on many athletes and trainers at Equinox West Hollywood where I specialized in deep tissue and sports massage. Now I work for the Four Seasons at the Spa at the Beverly Wilshire Hotel where I continue to work in sports, deep tissue and primarily Aromatherapy. 

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