Crazy FUN Private Boot Camp Fitness in Palm Springs with Big Mike!

Crazy FUN Private Boot Camp Fitness in Palm Springs with Big Mike!

Private Boot Camp fitness workouts are off-the-shizzle at Big Mike's Boot Camp. From Wedding Party Workouts (think super FUN Bridal and Groom boot camp workouts) to large Private Corporate Fitness Events for 10 or more!

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7 Essential Fitness Gear Tips to Conquer Fall & Winter!

7 Essential Fitness Gear Tips to Conquer Fall & Winter!

Even though we all train in “sunny” Santa Monica, Winter and Fall temps can make it occasionally necessary to insulate for a chilly beach boot camp workout. But while parkas are Winter essentials in snow country, layering that much bulk on your body in California "weather" can lead to an uncomfortable, sweaty boot camp. Conversely, dressing like it's 20 degrees warmer than it is will help ensure you don't over-layer, but can also bring on the cold. With all that said, here are 10 Essential Workout Gear tips for Big Mike's Boot Camp.

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Big Mike's Hikes: Beautiful Mandeville Canyon - 10/26

Big Mike's Hikes: Beautiful Mandeville Canyon - 10/26

Come join the Team for a hike to Mandeville Canyon in beautiful Brentwood. This hike has 2 levels of difficulty with with an easier fire road next to a more challenging hill climb. Either way you will get a workout in. Feel free to bring your dog on a leash. We’ll grab lunch afterwards at Brentwood Country Market (nice food court).

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Team Social Event: Beach Volleyball Day

Team Social Event: Beach Volleyball Day

To kick-off summer, I'm inviting all my current clients to join me for a FUN day of beach Volleyball on Venice Beach! Bring something tasty to share and I'll supply the drinks and we'll have some fun on the sand hitting it around the v-ball court and cool off with some boogie-boarding.

Come meet other Team members and enjoy some well-deserved relaxation on the sands of beautiful Venice Beach — bring lotsa sunscreen.

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Stretching Clinic: 2/23/13

Stretching Clinic: 2/23/13

I'll be conducting a series of fitness clinics this year, premiering with a Stretching clinic on Santa Monica Beach on February 23rd from noon to 1pm. These clinics will be open to all current boot camp members and will be designed to enhance your overall health and fitness goals by helping you re-balance, increase flexibility and soothe your sore muscles. RSVP for the Stretching clinic by February 20th.

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New Year & New Look for UBW!

New Year & New Look for UBW!

You may have noticed a few changes around the ‘ol UBW website, from our new logo to a better performing user experience, we are committed to providing an easy-to-use interface and online presence that becomes the hub of your fitness goals, news and connection with your fellow Team members. Here’s what else to expect:

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10 Tips to Get You to Your Best Body in 2013!

10 Tips to Get You to Your Best Body in 2013!

The holiday season is behind us (thankfully) and right NOW is the time to decide whether all of that holiday poundage makes a home on top of your well-earned fitness results or get's blasted-off in a sweaty re-commitment to your best body ever. There's no way around it, the beginning of the year becomes the 6-month countdown to summer, when all of our winter clothes are packed away and swimsuits and boardshorts come out. If the shorter days, cold weather and layers of sweaters and jackets are making it tough to get back into your boot camp workout routine, here are a few tips to get you back on track...

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Team Brigatoni Conquers Tough Mudder!

Team Brigatoni Conquers Tough Mudder!

What a BLAST!! Team Brigatoni, Big Mike’s Tough Mudder Team challenged the extremely difficult Sun Valley course near Big Bear — and conquered it PROUDLY!

 

The insane 10-mile course zig-zagged through the gorgeous Sun Valley ski resort with 21 obstacles, including: hiking up & down (what seemed like) endless trails, climbing wall after wall, crawling through mud, swinging from rings over mud pits, jumping and sliding into into cold resevoirs, carrying logs for a mile and generally being challenged in every way possible — and LOVED every minute of it!!

 

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