Rose Malone - Results Tracker

Welcome to Big Mike’s Boot Camp!

Your Results Tracker Dasboard includes:
• Nutrition Plan Link to Your 7-Day Meal Program
• Daily Calorie & Macronutrient Goals
• Orientation & Monthly Weigh-In Measurements
• Performance Testing Fitness Scores

Bookmark this page and visit it often. Stay aware of your best measurements and scores — then, always strive to beat them. Consistently attending boot camp and sticking to your Nutrition Plan is your greatest strategy for success. You got this! 





These meal plans are not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Programs and diets outlined herein should not be adopted without consultation with your health professional. Use of the nutrition programs and information herein is at the sole choice and risk of the reader and purchaser. Big Mike's Ultimate Beach Workout is neither responsible, nor liable, for any harm or injury resulting from suggested nutrition programs. Use of the 7-Day Meal Plan is not intended to replace the advice of a Registered Dietitian or other Health Professional. This is a sample meal plan created by a registered dietitian; this is not meant to substitute the advice of personal registered dietitian or other health care practitioner. Meal Plans are for educational purposes only and are not meant to diagnose, treat, or override information from a personal registered dietitian or other health care practitioner.